JJB Fitness Resistance bands have a variety of uses:
To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
To improve mobility – JJB Fitness resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
For rehabilitation – JJB Fitness resistance bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
For weightlifting – JJB Fitness resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason.