JJB Fitness Core sliders can be an effective way to switch up your exercise routine. Designed to be placed underneath feet or hands, these simple tools add a layer of difficulty to your existing bodyweight exercises. As your core muscles stay engaged while moving through movements, you may end up feeling soreness in muscles you didn’t even know you had.
There are a host of exercises you can modify with core sliders, including mountain climbers, lunges, and planks, to name a few. In addition to adding some intensity to your bodyweight workouts, these simple devices may help improve balance.